Comparing Nutrients in 1 pound Boiled BroccoliVS Green Hot Chili Peppers

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Green Hot Chili Peppers

17%

79%

1 lb ▼

Macro Nutrients

Boiled Broccolivs Green Hot Chili Peppers

5.47%159kcal

Energy

6.26%181kcal

159 kcalvs181 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

0.94%0.91g

1.86 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0.3%0.095g

0.36 gvs0.095 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

1.4%0.023g

0.54 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g

Omega 6

2.77%0.47g

0.23 gvs0.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

33%43g

32.6 gvs43 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g

Sugars

32%23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.3 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.63%3.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g

Fiber

18%6.8g

15 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%10.8g

Protein

16%9.07g

10.8 gvs9.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Green Hot Chili Peppers

39%349μg

Vitamin A

29.7%268μg

RAE, retinol activity equivalents

349 μgvs268 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

34%0.41mg

Thiamine

0.29 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.56 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

27%4.3mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

5.53%0.28mg

Pantothenic acid

2.8 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.8%0.91mg

Vitamin B6

97%1.26mg

Pyridoxine

0.91 mgvs1.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%490μg

Vitamin B9

26%104μg

Folates and Folic Acid

490 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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327%294mg

Vitamin C

1222%1100mg

Ascorbic acid

294 mgvs1100 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.58mg

Vitamin E

21%3.13mg

Tocopherols and Tocotrienols

6.58 mgvs3.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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533%640μg

Vitamin K

54%65μg

Phytomenadione or phylloquinone

640 μgvs65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Green Hot Chili Peppers

18%181mg

Calcium

8.16%81.6mg

181 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.7%0.28mg

Copper

87.7%0.79mg

0.28 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.45%18μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

18 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

68%5.44mg

3.04 mgvs5.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

27%113mg

95 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

46.7%1.08mg

0.88 mgvs1.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

30%209mg

304 mgvs209 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1329mg

Potassium

45.4%1542mg

1329 mgvs1542 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

4.12%2.27μg

7.26 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%186mg

Sodium

2.1%31.8mg

186 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

12.4%1.36mg

2.04 mgvs1.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

10.8%398g

405 gvs398 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Broccoli vs Green Hot Chili Peppers:

Boiled and Drained Broccoli has 1.3 times more Vitamin A, 1.4 times more Vitamin B2, 10.1 times more Vitamin B5, 4.7 times more Vitamin B9, 2.1 times more Vitamin E and 9.9 times more Vitamin K than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Broccoli vs Green Hot Chili Peppers:

Boiled and Drained Broccoli has 2.2 times more Calcium, 1.5 times more Phosphorus, 3.2 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 2.9 times more Copper and 1.8 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Hot Chili Peppers have similar amounts of Magnesium, Manganese, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Broccoli has 23.8 times more Omega 3 and 2.2 times more Fiber than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Hot Chili Peppers have similar amounts of Energy and Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Green Hot Chili Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled BroccoliVS Frozen Chopped BroccoliGreen Hot Chili PeppersVS Frozen Chopped BroccoliBoiled BroccoliVS Baked PotatoesGreen Hot Chili PeppersVS Baked Potatoes

Compare Foods

Comparing Nutrients in 1 pound Boiled BroccoliVS Green Hot Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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