Lets compare vitamin content per 1 pound of Boiled Broccoli vs Hazelnuts:
Boiled and Drained Broccoli has 77 times more Vitamin A, 10.3 times more Vitamin C and 9.9 times more Vitamin K than Hazelnuts.
While Hazelnuts contain 10.2 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Hazelnuts have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Boiled and Drained Broccoli as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Hazelnuts:
Boiled and Drained Broccoli has more Sodium and 16.8 times more Water than Hazelnuts.
While Hazelnuts contain 2.9 times more Calcium, 28.3 times more Copper, 7 times more Iron, 7.8 times more Magnesium, 31.8 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 5.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.4 times more Omega 3 and 10.6 times more Fructose than Hazelnuts.
While Hazelnuts contain 17.9 times more Energy, 148.2 times more Fat, 56.5 times more Saturated Fat, 153.6 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Sugars, 2.9 times more Fiber and 6.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Hazelnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.