Lets compare vitamin content per 1 pound of Boiled Broccoli vs Almond paste:
Boiled and Drained Broccoli has more Vitamin A, 5.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9, 649 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 9.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Almond paste:
Boiled and Drained Broccoli has 4.6 times more Sodium and 6.3 times more Water than Almond paste.
While Almond paste contains 4.3 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Selenium and 3.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Almond paste have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almond paste contains 13.1 times more Energy, 67.7 times more Fat, 33.3 times more Saturated Fat, 1.7 times more Omega 3, 109.3 times more Omega 6, 6.7 times more Carbohydrate, 26.1 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.