Lets compare vitamin content per 1 pound of Boiled Broccoli vs Muffins, English, wheat:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 176.4 times more Vitamin K than Muffins, English, wheat.
While Muffins, English, wheat contain 6.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Muffins, English, wheat:
Boiled and Drained Broccoli has 1.6 times more Potassium and 2.1 times more Water than Muffins, English, wheat.
While Muffins, English, wheat contain 4.5 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 18.3 times more Selenium, 8.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.5 times more Omega 3 than Muffins, English, wheat.
While Muffins, English, wheat contain 6.4 times more Energy, 4.9 times more Fat, 15.4 times more Omega 6, 6.2 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Muffins, English, wheat have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Broccoli as well as Muffins, English, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.