Lets compare vitamin content per 1 pound of Boiled Broccoli vs Millet:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 156.8 times more Vitamin K than Raw Millet.
While Raw Millet contains 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Millet:
Boiled and Drained Broccoli has 5 times more Calcium, 1.5 times more Potassium, 8.2 times more Sodium and 10.3 times more Water than Raw Millet.
While Raw Millet contains 12.3 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 8.4 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Selenium and 3.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Millet contains 10.8 times more Energy, 10.3 times more Fat, 9.2 times more Saturated Fat, 39.5 times more Omega 6, 10.1 times more Carbohydrate, 2.6 times more Fiber and 4.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Millet have similar amounts of Omega 3 per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.