Lets compare vitamin content per 1 pound of Boiled Broccoli vs Frosted Corn Flakes, MALT-O-MEAL:
Boiled and Drained Broccoli has 3.3 times more Vitamin C, 16.1 times more Vitamin E and 705.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 5.9 times more Vitamin A, 19.2 times more Vitamin B1, 11.1 times more Vitamin B2, 29.2 times more Vitamin B3, 8.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 1 pound for Boiled Broccoli vs Frosted Corn Flakes, MALT-O-MEAL:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Zinc and 29.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2 times more Copper, 17.3 times more Iron, 3.4 times more Selenium and 11 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 8.5 times more Omega 3 and 2.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 11.1 times more Energy, 8.3 times more Omega 6, 12.6 times more Carbohydrate, 28.3 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.