Lets compare vitamin content per 1 pound of Boiled Broccoli vs Lotus Root:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 8.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Lotus Root.
While Raw Lotus Root contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Lotus Root:
Boiled and Drained Broccoli has 2.3 times more Selenium than Raw Lotus Root.
While Raw Lotus Root contain 4.2 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Lotus Root have similar amounts of Calcium, Magnesium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 19.8 times more Omega 3 than Raw Lotus Root.
While Raw Lotus Root contain 2.1 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Lotus Root have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.