Lets compare vitamin content per 1 pound of Boiled Broccoli vs Dried Longans:
Boiled and Drained Broccoli has 1.6 times more Vitamin B1 and 2.3 times more Vitamin C than Dried Longans.
While Dried Longans contain 4.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Longans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Dried Longans:
Boiled and Drained Broccoli has 2 times more Zinc and 5.1 times more Water than Dried Longans.
While Dried Longans contain 13.2 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Longans have similar amounts of Calcium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Longans contain 8.2 times more Energy, 10.3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.