Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Large Lima Beans:
Boiled and Drained Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 70.6 times more Vitamin K than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 2.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Large Lima Beans:
Boiled and Drained Broccoli has 2.4 times more Calcium, 20.5 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 3.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Large Lima Beans have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.3 times more Omega 3 than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 3.3 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.