Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Hyacinth-Young beans:
Boiled and Drained Broccoli has 11 times more Vitamin A, 1.4 times more Vitamin B2, 11.6 times more Vitamin B5, 8.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Broccoli and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Hyacinth-Young beans:
Boiled and Drained Broccoli has 1.3 times more Copper, 1.4 times more Phosphorus and 20.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Hyacinth-Young beans have similar amounts of Calcium, Iron, Manganese, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 13.2 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.4 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Hyacinth-Young beans have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.