Lets compare vitamin content per 1 pound of Boiled Broccoli vs White Grapefruit:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B6, 10.8 times more Vitamin B9, 1.9 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
Both Boiled and Drained Broccoli as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs White Grapefruit:
Boiled and Drained Broccoli has 3.3 times more Calcium, 1.2 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 14.9 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, more Sodium and 6.4 times more Zinc than Raw White Grapefruit.
Both Boiled and Drained Broccoli and Raw White Grapefruit have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 23.8 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Raw White Grapefruit.
While Raw White Grapefruit contains 5.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw White Grapefruit have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Broccoli as well as Raw White Grapefruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.