Lets compare vitamin content per 1 pound of Boiled Broccoli vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9, 1.4 times more Vitamin C, 9.1 times more Vitamin E and 156.8 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Boiled and Drained Broccoli as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 8.2 times more Sodium and 6.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Boiled and Drained Broccoli and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 11.9 times more Omega 3, 5.5 times more Fiber and 5.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.5 times more Energy, 1.7 times more Carbohydrate, 7.4 times more Sugars and 6.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.