Lets compare vitamin content per 1 pound of Boiled Broccoli vs Crackers, standard snack-type, regular:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.1 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, standard snack-type, regular have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Broccoli as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Crackers, standard snack-type, regular:
Boiled and Drained Broccoli has 2.5 times more Potassium and 28.4 times more Water than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3 times more Calcium, 1.7 times more Copper, 6 times more Iron, 2.5 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Selenium and 17.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, standard snack-type, regular have similar amounts of Magnesium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.6 times more Fructose and 1.4 times more Fiber than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 14.6 times more Energy, 64.5 times more Fat, 70.4 times more Saturated Fat, 13 times more Omega 3, 226.9 times more Omega 6, 8.5 times more Carbohydrate, 5.9 times more Sugars and 2.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.