Lets compare vitamin content per 1 pound of Boiled Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Boiled and Drained Broccoli has 1.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 15.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Boiled and Drained Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Boiled and Drained Broccoli has 1.4 times more Calcium, 1.4 times more Magnesium, 3.4 times more Potassium and 36 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.4 times more Copper, 1.5 times more Manganese and 21.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Iron, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 3.5 times more Omega 3 and 2.5 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 13 times more Energy, 37.6 times more Fat, 72.3 times more Saturated Fat, 26 times more Omega 6, 10.7 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Fiber and Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Glucose and Sucrose in 1 lb.