Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Young Cowpeas :
Boiled and Drained Broccoli has 1.9 times more Vitamin A, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 29.5 times more Vitamin C, 6.6 times more Vitamin E and 5.3 times more Vitamin K than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Cowpeas have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Young Cowpeas :
Boiled and Drained Broccoli has 1.3 times more Phosphorus and 10.3 times more Sodium than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 3.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Cowpeas have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.8 times more Omega 3 than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 2.8 times more Energy, 2.8 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.