Lets compare vitamin content per 1 pound of Boiled Broccoli vs Degermed yellow Corn flour:
Boiled and Drained Broccoli has 7 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 470.3 times more Vitamin K than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 4.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Degermed yellow Corn flour have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Broccoli as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Degermed yellow Corn flour:
Boiled and Drained Broccoli has 20 times more Calcium, 3.5 times more Manganese, 3.3 times more Potassium, 41 times more Sodium, 1.2 times more Zinc and 9.1 times more Water than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 2.3 times more Copper, 1.4 times more Iron and 5 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Degermed yellow Corn flour have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 5.4 times more Omega 3, 2.2 times more Sugars and 1.7 times more Fiber than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 10.7 times more Energy, 3.4 times more Fat, 13.2 times more Omega 6, 11.5 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.