Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cookies, oatmeal, commercially prepared, special dietary:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.2 times more Vitamin B5, 7.7 times more Vitamin B6, 2.3 times more Vitamin B9, 216.3 times more Vitamin C and 20.2 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 7.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin E per 1 lb.
Both Boiled and Drained Broccoli as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Cookies, oatmeal, commercially prepared, special dietary:
Boiled and Drained Broccoli has 1.2 times more Magnesium, 1.7 times more Potassium and 13.7 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Calcium, 2.5 times more Copper, 6.1 times more Iron, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Selenium and 6.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, oatmeal, commercially prepared, special dietary contain 12.8 times more Energy, 43.9 times more Fat, 34.1 times more Saturated Fat, 3.9 times more Omega 3, 123.6 times more Omega 6, 9.7 times more Carbohydrate, 22.8 times more Sugars and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.