Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Boiled and Drained Broccoli has 5.6 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 10.9 times more Vitamin B1, 6.9 times more Vitamin B2, 17.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Boiled and Drained Broccoli has 32.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5 times more Calcium, 43.3 times more Iron, 5.5 times more Magnesium, 5.5 times more Phosphorus, 8.5 times more Sodium and 16 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 10.9 times more Energy, 11.8 times more Fat, 11.1 times more Saturated Fat, 10.9 times more Carbohydrate, 12.1 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.