Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 70.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.2 times more Vitamin B1 and 9.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Boiled and Drained Broccoli has more Copper, more Sodium and 28.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 5.8 times more Iron, 8.3 times more Magnesium, 6.2 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium and 7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.2 times more Omega 3 and 1.9 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 9.7 times more Energy, 5 times more Fat, 5.4 times more Saturated Fat, 22.9 times more Omega 6, 11.2 times more Carbohydrate, 4.5 times more Fiber and 4.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.