Lets compare vitamin content per 1 pound of Boiled Broccoli vs POST Bran Flakes:
Boiled and Drained Broccoli has more Vitamin C, 1.9 times more Vitamin E and 100.8 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 9.7 times more Vitamin A, 20.6 times more Vitamin B1, 11.4 times more Vitamin B2, 30.2 times more Vitamin B3, 8.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 1 pound for Boiled Broccoli vs POST Bran Flakes:
Boiled and Drained Broccoli has 26.3 times more Water than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 8.2 times more Copper, 41.8 times more Iron, 10.9 times more Magnesium, 6.7 times more Phosphorus, 1.8 times more Potassium, 32.8 times more Selenium, 13.2 times more Sodium and 11.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.4 times more Omega 3 than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 9.4 times more Energy, 5.1 times more Fat, 5.1 times more Saturated Fat, 21.8 times more Omega 6, 11.2 times more Carbohydrate, 13.4 times more Sugars, 5.5 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.