Lets compare vitamin content per 1 pound of Boiled Broccoli vs Dry Carrot:
Boiled and Drained Broccoli has 2 times more Vitamin B9, 4.4 times more Vitamin C and 1.3 times more Vitamin K than Dehydrated Carrot.
While Dehydrated Carrot contains 44.5 times more Vitamin A, 8.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.9 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Dry Carrot:
Boiled and Drained Broccoli has 22.3 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 5.3 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 5.8 times more Manganese, 5.2 times more Phosphorus, 8.7 times more Potassium, 5.4 times more Selenium, 6.7 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.3 times more Omega 3 than Dehydrated Carrot.
While Dehydrated Carrot contains 9.7 times more Energy, 3.6 times more Fat, 12.5 times more Omega 6, 11.1 times more Carbohydrate, 27.9 times more Sugars, 7.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.