Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Capers:
Boiled and Drained Broccoli has 11 times more Vitamin A, 3.5 times more Vitamin B1, 22.8 times more Vitamin B5, 8.7 times more Vitamin B6, 4.7 times more Vitamin B9, 15.1 times more Vitamin C, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Canned Capers.
Both Boiled and Drained Broccoli and Canned Capers have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Boiled and Drained Broccoli as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Canned Capers:
Boiled and Drained Broccoli has 2.5 times more Manganese, 6.7 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Canned Capers.
While Canned Capers contain 6.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 57.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Capers have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.5 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Sugars than Canned Capers.
While Canned Capers contain 1.5 times more Omega 3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Capers have similar amounts of Fiber and Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Canned Capers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.