Lets compare vitamin content per 1 pound of Boiled Broccoli vs Candies, gumdrops, starch jelly pieces:
Boiled and Drained Broccoli has more Vitamin A, 10.5 times more Vitamin B1, 9.5 times more Vitamin B2, 55.3 times more Vitamin B3, 51.3 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Boiled and Drained Broccoli as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Candies, gumdrops, starch jelly pieces:
Boiled and Drained Broccoli has 13.3 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 21 times more Magnesium, 19.4 times more Manganese, 67 times more Phosphorus, 58.6 times more Potassium, 2 times more Selenium, more Zinc and 89.3 times more Water than Candies, gumdrops, starch jelly pieces.
Both Boiled and Drained Broccoli and Candies, gumdrops, starch jelly pieces have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has more Omega 3, 33 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 11.3 times more Energy, 13.8 times more Carbohydrate and 42.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.