Lets compare vitamin content per 1 pound of Boiled Broccoli vs Prepared Dry Mix Stuffing Bread:
Boiled and Drained Broccoli has 5.6 times more Vitamin B5, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin K than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 1.5 times more Vitamin A, 2.2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bread, stuffing, dry mix, prepared have similar amounts of Vitamin B2 and Vitamin E per 1 lb.
Both Boiled and Drained Broccoli as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Prepared Dry Mix Stuffing Bread:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 12.5 times more Fluoride, 1.4 times more Iron, 7.4 times more Selenium and 11.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bread, stuffing, dry mix, prepared have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 4.1 times more Fiber than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 5.6 times more Energy, 29.4 times more Fat, 29.4 times more Saturated Fat, 2.5 times more Omega 3, 63.9 times more Omega 6, 2.6 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bread, stuffing, dry mix, prepared have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.