Lets compare vitamin content per 1 pound of Boiled Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
Boiled and Drained Broccoli has 2.6 times more Vitamin C and 1.3 times more Vitamin E than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 1 pound for Boiled Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
Boiled and Drained Broccoli has 19.5 times more Potassium and 3.2 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
Both Boiled and Drained Broccoli and Diet Fruit Medley V8 SPLASH Juice Drinks have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 8.8 times more Energy, 5.7 times more Carbohydrate, 1.7 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
Both Boiled and Drained Broccoli as well as Diet Fruit Medley V8 SPLASH Juice Drinks have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.