Lets compare vitamin content per 1 pound of Boiled Broccoli vs Unsweetened Lemon Instant Tea:
Boiled and Drained Broccoli has more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 4.5 times more Vitamin B2, 11.2 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unsweetened Lemon Instant Tea have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Broccoli as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Unsweetened Lemon Instant Tea:
Boiled and Drained Broccoli has 1.4 times more Calcium and 20.8 times more Water than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 5.4 times more Copper, 6.6 times more Magnesium, 158.1 times more Manganese, 1.6 times more Phosphorus, 11.8 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unsweetened Lemon Instant Tea have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 3.6 times more Omega 3 than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 9.9 times more Energy, 10.9 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.