Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B9, 38.2 times more Vitamin C, 6.9 times more Vitamin E and 352.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:
Boiled and Drained Broccoli has 1.3 times more Calcium and 1.2 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 4.1 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 17.7 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Chili Beans, Barbecue, Ranch Style contain 2.8 times more Energy, 2.4 times more Fat, 2.8 times more Omega 3, 4.2 times more Omega 6, 2.4 times more Carbohydrate, 3.8 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.