Lets compare vitamin content per 1 pound of Boiled Broccoli vs Balsam-pear , Pods:
Boiled and Drained Broccoli has 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.3 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Balsam-pear , Pods:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium and 8.2 times more Sodium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Balsam-pear , Pods have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.1 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Balsam-pear , Pods.
Both Boiled and Drained Broccoli and Raw Balsam-pear , Pods have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Balsam-pear , Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.