Lets compare vitamin content per 1 pound of Boiled Broccoli vs Abiyuch:
Boiled and Drained Broccoli has 15.4 times more Vitamin A than Raw Abiyuch.
Both Boiled and Drained Broccoli and Raw Abiyuch have similar amounts of Vitamin C per 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Abiyuch:
Boiled and Drained Broccoli has 5 times more Calcium, 1.4 times more Phosphorus, 2.1 times more Sodium and 1.5 times more Zinc than Raw Abiyuch.
While Raw Abiyuch contains 2.4 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Abiyuch have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.6 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 2 times more Energy, 2.5 times more Carbohydrate, 6.2 times more Sugars, 5.1 times more Fructose and 1.6 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.