Lets compare vitamin content per 1 pound of Young Broadbeans vs Almonds:
Raw Young Broadbeans have more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans and Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Raw Young Broadbeans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Broadbeans vs Almonds:
Raw Young Broadbeans have 50 times more Sodium and 18.4 times more Water than Almonds.
While Almonds contain 12.2 times more Calcium, 13.9 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 6.8 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium and 5.4 times more Zinc than Raw Young Broadbeans.
Comparison of macro-nutrients per 1 pound:
Raw Young Broadbeans have 63 times more Omega 3 than Almonds.
While Almonds contain 8 times more Energy, 83.2 times more Fat, 27.6 times more Saturated Fat, 102.7 times more Omega 6, 1.8 times more Carbohydrate, 3 times more Fiber and 3.8 times more Protein than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.