Lets compare vitamin content per 1 pound of Young Broadbeans vs Carrots:
Raw Young Broadbeans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 46.4 times more Vitamin A, 3.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Broadbeans vs Carrots:
Raw Young Broadbeans have 1.6 times more Copper, 6.3 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 12 times more Selenium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 1.3 times more Potassium and 1.4 times more Sodium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Young Broadbeans have 1.8 times more Energy, 94.5 times more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Fiber and 6 times more Protein than Raw Carrots.
Both Raw Young Broadbeans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.