Lets compare vitamin content per 1 pound of Borage vs Canned Carrots with Liquids and Salt:
Raw Borage has 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 17.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin A, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Borage.
Both Raw Borage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Borage vs Canned Carrots with Liquids and Salt:
Raw Borage has 3 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese, 3 times more Sodium and 1.5 times more Zinc than Raw Borage.
Both Raw Borage and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Borage has 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate than Raw Borage.
Both Raw Borage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.