Lets compare vitamin content per 1 pound of Borage vs Broccoli:
Raw Borage has 6.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 14 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Borage.
Both Raw Borage and Raw Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Raw Borage as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Borage vs Broccoli:
Raw Borage has 2 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 2.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium and 2.1 times more Zinc than Raw Borage.
Both Raw Borage and Raw Broccoli have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 1.6 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Protein than Raw Borage.
Both Raw Borage as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.