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Comparing Nutrients in 1 pound Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Lemon, Sweetened, Prepared With Water

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder
0%
2%
98%
Instant Tea, Lemon, Sweetened, Prepared With Water
0%
2%
98%
1 lb ▼

Macro Nutrients

62.7%1819kcal
Energy
5.47%159kcal
1819 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.4%3.3g
Fat
0.28%0.27g
3.3 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.37%0.44g
Saturated Fat
0.11%0.036g
0.44 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.3%0.28g
Omega 3
1.4%0.023g
0.28 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.95%0.67g
Omega 6
0.35%0.059g
0.67 gvs0.059 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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344%447g
Carbohydrate
30%39g
447 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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596%432g
Sugars
52%37.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
432 gvs37.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
1.2%0.45g
3.18 gvs0.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.97%0.54g
Protein
0.081%0.045g
0.54 gvs0.045 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.16%0.05mg
Vitamin B1
0.38%0.005mg
Thiamine
0.05 mgvs0.005 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.54%0.57mg
Vitamin B3
0.31%0.05mg
Niacin, nicotinic acid, niacinamide
0.57 mgvs0.05 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B6
0.35%0.005mg
Pyridoxine
0.068 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
0%0μg
Folates and Folic Acid
4.54 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.91%9.07mg
Calcium
0.91%9.07mg
9.07 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
3.53%0.032mg
0.045 mgvs0.032 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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66.2%2649μg
Fluoride
13%525μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2649 μgvs525 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
1.13%0.091mg
0.95 mgvs0.091 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
1.08%4.54mg
13.6 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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278%6.4mg
Manganese
24.5%0.56mg
6.4 mgvs0.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.07mg
Phosphorus
0%0mg
9.07 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%767mg
Potassium
2%68mg
767 mgvs68 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg
Selenium
0.82%0.45μg
2.72 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
0.6%9.07mg
22.7 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg
Zinc
0.41%0.045mg
0.14 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.59g
Water
11%414g
0.59 gvs414 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Comparison of macro-nutrients per 1 pound:



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