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Comparing Nutrients in 1 pound Fortified Acai Berry DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 lb ▼

Macro Nutrients

9.7%281kcal
Energy
23%662kcal
281 kcalvs662 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.76g
Fat
23.3%22.6g
3.76 gvs22.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
17.7%5.67g
0 gvs5.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.54%0.073g
0 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
6.78%1.15g
0 gvs1.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.8%58g
Carbohydrate
83.6%109g
58 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69.4%50.3g
Sugars
1.3%0.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50.3 gvs0.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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41.3%30g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
30 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.8g
Glucose
%0.32g
16.8 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.63g
Sucrose
%0.64g
3.63 gvs0.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
24%9.07g
5.44 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.72%3.76g
Protein
19%10.6g
3.76 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

244%2200μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2200 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg
Vitamin B1
40%0.48mg
Thiamine
0.14 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
13%0.17mg
Riboflavin
0.18 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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257%41mg
Vitamin B3
60.7%9.7mg
Niacin, nicotinic acid, niacinamide
41 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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302%15mg
Vitamin B5
40.6%2.03mg
Pantothenic acid
15 mgvs2.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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384%5mg
Vitamin B6
68.4%0.89mg
Pyridoxine
5 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg
Vitamin B9
35%141μg
Folates and Folic Acid
18 μgvs141 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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643%15.4μg
Vitamin B12
0%0μg
Cobalamin
15.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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212%191mg
Vitamin C
39%35mg
Ascorbic acid
191 mgvs35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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336%50.4mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
50.4 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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63%75.7μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
75.7 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.6%86mg
Calcium
5.9%59mg
86 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.3%0.34mg
Copper
39%0.35mg
0.34 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.07%0.73mg
Iron
35%2.8mg
0.73 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
22.7%95mg
50 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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327%7.53mg
Manganese
31%0.71mg
7.53 mgvs0.71 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.42%59mg
Phosphorus
52.5%367mg
59 mgvs367 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%590mg
Potassium
50.7%1724mg
590 mgvs1724 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.12%2.27μg
0 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg
Sodium
106%1583mg
59 mgvs1583 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg
Zinc
14%1.54mg
0.5 mgvs1.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%385g
Water
8.23%304g
385 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



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