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Comparing Nutrients in 14 ounces Fortified Acai Berry DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
14 oz ▼

Macro Nutrients

8.5%246kcal
Energy
20%579kcal
246 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.4%3.3g
Fat
20.4%20g
3.3 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
15.5%4.96g
0 gvs4.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.97%0.064g
0 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
5.93%1g
0 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%51g
Carbohydrate
73%95g
51 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.8%44g
Sugars
1.15%0.83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44 gvs0.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36%26g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
26 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.7g
Glucose
%0.28g
14.7 gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.18g
Sucrose
%0.56g
3.18 gvs0.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
21%7.94g
4.76 gvs7.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g
Protein
16.6%9.3g
3.3 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

214%1925μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1925 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg
Vitamin B1
35%0.42mg
Thiamine
0.12 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
11.3%0.15mg
Riboflavin
0.16 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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225%36mg
Vitamin B3
53%8.5mg
Niacin, nicotinic acid, niacinamide
36 mgvs8.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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264%13.2mg
Vitamin B5
35.6%1.78mg
Pantothenic acid
13.2 mgvs1.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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336%4.37mg
Vitamin B6
60%0.78mg
Pyridoxine
4.37 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
30.8%123μg
Folates and Folic Acid
16 μgvs123 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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562%13.5μg
Vitamin B12
0%0μg
Cobalamin
13.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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186%167mg
Vitamin C
34%30.6mg
Ascorbic acid
167 mgvs30.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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294%44mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
44 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55.2%66.3μg
Vitamin K
6.95%8.33μg
Phytomenadione or phylloquinone
66.3 μgvs8.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.54%75.4mg
Calcium
5.16%51.6mg
75.4 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg
Copper
34%0.31mg
0.3 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg
Iron
30.8%2.46mg
0.64 mgvs2.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
20%83.3mg
43.7 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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286%6.6mg
Manganese
27%0.62mg
6.6 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg
Phosphorus
46%321mg
51.6 mgvs321 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg
Potassium
44.4%1508mg
516 mgvs1508 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
3.6%2μg
0 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg
Sodium
92%1385mg
51.6 mgvs1385 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
12.3%1.35mg
0.44 mgvs1.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%337g
Water
7.2%266g
337 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 14 ounces:



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