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Comparing Nutrients in 7 ounces Fortified Acai Berry DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
7 oz ▼

Macro Nutrients

4.24%123kcal
Energy
10%290kcal
123 kcalvs290 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.65g
Fat
10.2%9.9g
1.65 gvs9.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
7.75%2.48g
0 gvs2.48 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.97%0.5g
0 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g
Carbohydrate
36.6%47.5g
25.5 gvs47.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.4%22g
Sugars
0.57%0.42g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs0.42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18%13g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.34g
Glucose
%0.14g
7.34 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g
Sucrose
%0.28g
1.6 gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
10.4%3.97g
2.4 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.65g
Protein
8.3%4.64g
1.65 gvs4.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

107%962μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
962 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
17.5%0.21mg
Thiamine
0.06 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
5.65%0.073mg
Riboflavin
0.079 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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112%18mg
Vitamin B3
26.5%4.25mg
Niacin, nicotinic acid, niacinamide
18 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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132%6.6mg
Vitamin B5
17.8%0.89mg
Pantothenic acid
6.6 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg
Vitamin B6
30%0.39mg
Pyridoxine
2.2 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
15.4%61.5μg
Folates and Folic Acid
7.94 μgvs61.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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281%6.75μg
Vitamin B12
0%0μg
Cobalamin
6.75 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.5mg
Vitamin C
17%15.3mg
Ascorbic acid
83.5 mgvs15.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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147%22mg
Vitamin E
1.32%0.2mg
Tocopherols and Tocotrienols
22 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg
Vitamin K
3.47%4.17μg
Phytomenadione or phylloquinone
33 μgvs4.17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.77%37.7mg
Calcium
2.58%25.8mg
37.7 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg
Copper
17%0.15mg
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg
Iron
15.4%1.23mg
0.32 mgvs1.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
9.92%41.7mg
22 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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143%3.3mg
Manganese
13.5%0.31mg
3.3 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%25.8mg
Phosphorus
23%161mg
25.8 mgvs161 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg
Potassium
22%754mg
258 mgvs754 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.8%0.99μg
0 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg
Sodium
46%693mg
25.8 mgvs693 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
6.13%0.67mg
0.22 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.55%168g
Water
3.6%133g
168 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Fortified Acai Berry Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 7 ounces for Fortified Acai Berry Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 7 ounces:



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