Comparing Nutrients in 1 pound BeetsVS Broccoli

Macros Ratio

Protein Fat Carbs

Beets

14%

83%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Beetsvs Broccoli

6.73%195kcal

Energy

5.3%154kcal

195 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.79%0.77g

Fat

1.73%1.68g

0.77 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.38%0.12g

Saturated Fat

1.6%0.52g

0.12 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.4%0.023g

Omega 3

18%0.29g

0.023 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.47%0.25g

Omega 6

1.3%0.22g

0.25 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

33.4%43.4g

Carbohydrate

23%30g

43.4 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

42.3%30.7g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.7 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

33.4%12.7g

Fiber

31%11.8g

12.7 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

13%7.3g

Protein

23%12.8g

7.3 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Beetsvs Broccoli

1%9.07μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

9.07 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

11.7%0.14mg

Vitamin B1

27%0.32mg

Thiamine

0.14 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

41%0.53mg

Riboflavin

0.18 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

9.47%1.5mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14%0.7mg

Vitamin B5

52%2.6mg

Pantothenic acid

0.7 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

23.4%0.3mg

Vitamin B6

61%0.79mg

Pyridoxine

0.3 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

124%494μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

494 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

24.7%22.2mg

Vitamin C

450%405mg

Ascorbic acid

22.2 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

1.2%0.18mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

0.18 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0.76%0.91μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

0.91 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Beetsvs Broccoli

7.26%72.6mg

Calcium

21.3%213mg

72.6 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

37.8%0.34mg

Copper

24.7%0.22mg

0.34 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

45.4%3.63mg

Iron

41.4%3.3mg

3.63 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

25%104mg

Magnesium

22.7%95mg

104 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

65%1.5mg

Manganese

41.4%0.95mg

1.5 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

26%181mg

Phosphorus

42.8%299mg

181 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

43.4%1474mg

Potassium

42%1433mg

1474 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.77%3.18μg

Selenium

20.6%11.3μg

3.18 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

23.6%354mg

Sodium

9.98%150mg

354 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

14.4%1.6mg

Zinc

17%1.86mg

1.6 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

10.7%397g

Water

11%405g

397 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Beets vs Broccoli:

Raw Beets have 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 18.2 times more Vitamin C, 19.5 times more Vitamin E and 508 times more Vitamin K than Raw Beets.
Both Raw Beets as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Beets vs Broccoli:

Raw Beets have 1.5 times more Copper, 1.6 times more Manganese and 2.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 1.7 times more Phosphorus and 3.6 times more Selenium than Raw Beets.
Both Raw Beets and Raw Broccoli have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Beets have 1.3 times more Energy, 1.4 times more Carbohydrate and 4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3 and 1.8 times more Protein than Raw Beets.
Both Raw Beets and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Beets as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BeetsVS Boiled BeetsBroccoliVS Boiled BeetsBeetsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound BeetsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: