Lets compare vitamin content per 1 pound of Canned Beets vs Tomatoes:
Canned Beets, Solids have 2.1 times more Vitamin B2, 1.8 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin C, 18 times more Vitamin E and 39.5 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Beets vs Tomatoes:
Canned Beets, Solids have 1.5 times more Calcium, 6.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 38.8 times more Sodium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Beets, Solids.
Both Canned Beets, Solids and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 1 lb.
Both Canned Beets, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Beets, Solids have 1.7 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Canned Beets, Solids and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Canned Beets, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.