Lets compare vitamin content per 1 pound of Canned Beets vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, 3.1 times more Vitamin C and 13.5 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Canned Beets, Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Beets vs Baked White Potatoes:
Canned Beets, Solids have 1.5 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese, 27.7 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 1.6 times more Magnesium, 4.4 times more Phosphorus, 3.7 times more Potassium and 1.7 times more Zinc than Canned Beets, Solids.
Both Canned Beets, Solids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Beets, Solids have 3.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy, 2.9 times more Carbohydrate and 2.3 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Canned Beets, Solids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.