Lets compare vitamin content per 1 pound of Canned Beets vs Canned Carrots with Salt:
Canned Beets, Solids have 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 24.7 times more Vitamin E and 49 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Canned Beets, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Beets vs Canned Carrots with Salt:
Canned Beets, Solids have 2.8 times more Iron and 2.1 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.8 times more Copper, 1.6 times more Manganese and 1.4 times more Phosphorus than Canned Beets, Solids.
Both Canned Beets, Solids and Drained Canned Carrots with Salt have similar amounts of Potassium, Sodium, Zinc and Water per 1 lb.
Both Canned Beets, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Beets, Solids have 1.2 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Beets, Solids and Drained Canned Carrots with Salt have similar amounts of Fiber per 1 lb.
Both Canned Beets, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.