Comparing Nutrients in 1 pound Canned BeetsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Beets

11%

85%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Canned Beetsvs California Red Kidney Beans

4.85%141kcal

Energy

51.6%1497kcal

141 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g

Fat

1.17%1.13g

0.64 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0.51%0.16g

0.1 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

24%0.38g

0.018 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

1.44%0.24g

0.2 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.7g

Carbohydrate

209%271g

32.7 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

297%113g

8.16 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

197%111g

4.13 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Beetsvs California Red Kidney Beans

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg

Vitamin B1

200%2.4mg

Thiamine

0.045 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

76.4%0.99mg

Riboflavin

0.18 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.45%0.71mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

70.8%3.54mg

Pantothenic acid

0.71 mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

139%1.8mg

Pyridoxine

0.26 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

447%1787μg

Folates and Folic Acid

136 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.7%18.6mg

Vitamin C

22.7%20.4mg

Ascorbic acid

18.6 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

Tocopherols and Tocotrienols

0.14 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg

Vitamin K

Phytomenadione or phylloquinone

0.91 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Beetsvs California Red Kidney Beans

6.8%68mg

Calcium

88.5%885mg

68 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

554%5mg

0.27 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3%119μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

119 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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103%8.26mg

Iron

530%42.4mg

8.26 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77mg

Magnesium

173%726mg

77 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.6%1.3mg

Manganese

197%4.54mg

1.3 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

262%1837mg

77 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg

Potassium

199%6759mg

671 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

26.4%14.5μg

2.27 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.7%880mg

Sodium

3.33%50mg

880 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

105%11.6mg

0.95 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g

Water

1.44%53.3g

413 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Beets vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 5.5 times more Vitamin B2, 13.1 times more Vitamin B3, 5 times more Vitamin B5, 7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Canned Beets, Solids.
Both Canned Beets, Solids and Raw California Red Kidney Beans have similar amounts of Vitamin C per 1 lb.
Both Canned Beets, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Beets vs California Red Kidney Beans:

Canned Beets, Solids have 17.6 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 18.6 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 3.5 times more Manganese, 23.8 times more Phosphorus, 10.1 times more Potassium, 6.4 times more Selenium and 12.1 times more Zinc than Canned Beets, Solids.

Comparison of macro-nutrients per 1 pound:

Raw California Red Kidney Beans contain 10.6 times more Energy, 21 times more Omega 3, 8.3 times more Carbohydrate, 13.8 times more Fiber and 26.8 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned BeetsVS Beet GreensCalifornia Red Kidney BeansVS Beet GreensCanned BeetsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Canned BeetsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: