Lets compare vitamin content per 1 pound of Yellow Snap Beans vs Tomatoes:
Raw Yellow Snap Beans have 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 5.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin E than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Raw Yellow Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yellow Snap Beans vs Tomatoes:
Raw Yellow Snap Beans have 3.7 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, more Selenium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Yellow Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Snap Beans have 1.7 times more Energy, 12 times more Omega 3, 1.8 times more Carbohydrate, 1.2 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Yellow Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.