Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 15.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 15.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Raw California Red Kidney Beans have similar amounts of Vitamin C per 1 lb.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans vs California Red Kidney Beans:
Boiled and Drained Frozen Yellow Snap Beans have 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Calcium, 18 times more Copper, 10.6 times more Iron, 6.7 times more Magnesium, 3.1 times more Manganese, 13.1 times more Phosphorus, 11.8 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Boiled and Drained Frozen Yellow Snap Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 11.8 times more Energy, 1.8 times more Omega 3, 9.3 times more Carbohydrate, 8.3 times more Fiber and 16.4 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.