Lets compare vitamin content per 1 pound of Boiled Yellow Snap Beans vs Canned Yellow Snap Beans with Liquids and Salt:
Boiled and Drained Yellow Snap Beans have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C, 15.3 times more Vitamin E and 1.5 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yellow Snap Beans vs Canned Yellow Snap Beans with Liquids and Salt:
Boiled and Drained Yellow Snap Beans have 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 86.3 times more Sodium than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Manganese and Water per 1 lb.
Both Boiled and Drained Yellow Snap Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Yellow Snap Beans have 2.3 times more Energy, 2.8 times more Omega 3, 2.3 times more Carbohydrate, 5.9 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Boiled and Drained Yellow Snap Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.