Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans with Liquids and Salt vs Oranges:
Canned Yellow Snap Beans Solids and Liquids with Salt have 1.3 times more Vitamin B2 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 15.6 times more Vitamin C and 6 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Yellow Snap Beans with Liquids and Salt vs Oranges:
Canned Yellow Snap Beans Solids and Liquids with Salt have 1.6 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 13.4 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 1.8 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Raw Oranges have similar amounts of Water per 1 lb.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Yellow Snap Beans Solids and Liquids with Salt have 4.6 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 3.1 times more Energy, 3.4 times more Carbohydrate, 15.1 times more Sugars and 1.6 times more Fiber than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Raw Oranges have similar amounts of Protein per 1 lb.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.