Comparing Nutrients in 1 pound Microwaved Green Snap BeansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Microwaved Green Snap Beans

23%

11%

66%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Microwaved Green Snap Beansvs Blanched Almonds

5.16%150kcal

Energy

92%2676kcal

150 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.34%2.27g

Fat

246%238g

2.27 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

56%18g

NA gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

1.13%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

330%56g

NA gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

22.4%29g

Carbohydrate

65%84.7g

29 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

20%14.6g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.6 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

9.07%6.58g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.58 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%6.53g

Glucose

%0.14g

6.53 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.5g

Sucrose

%20.2g

1.5 gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

40.6%15.4g

Fiber

118%45g

15.4 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

18.7%10.5g

Protein

173%97g

10.5 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Microwaved Green Snap Beansvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

29.5%0.35mg

Vitamin B1

72%0.87mg

Thiamine

0.35 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

26%0.34mg

Vitamin B2

248%3.23mg

Riboflavin

0.34 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

22%3.5mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

27.2%1.36mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

1.36 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

43.3%0.56mg

Vitamin B6

40%0.52mg

Pyridoxine

0.56 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

53.3%213μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

213 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

36.8%33mg

Vitamin C

0%0mg

Ascorbic acid

33 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

718%108mg

Tocopherols and Tocotrienols

NA mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Microwaved Green Snap Beansvs Blanched Almonds

25%249mg

Calcium

107%1070mg

249 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

45.4%0.41mg

Copper

518%4.66mg

0.41 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

47%3.76mg

Iron

186%15mg

3.76 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

30.2%127mg

Magnesium

289%1216mg

127 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

65.5%1.5mg

Manganese

362%8.32mg

1.5 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

31.8%222mg

Phosphorus

312%2182mg

222 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

43%1465mg

Potassium

88%2989mg

1465 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

Selenium

26.4%14.5μg

NA μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.91%13.6mg

Sodium

5.75%86mg

13.6 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15.7%1.72mg

Zinc

122%13.5mg

1.72 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11%408g

Water

0.55%20.5g

408 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Microwaved Green Snap Beans vs Blanched Almonds:

Microwaved Green Snap Beans have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 9.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Blanched Almonds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Microwaved Green Snap Beans vs Blanched Almonds:

Microwaved Green Snap Beans have 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Calcium, 11.4 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, 6.3 times more Sodium and 7.8 times more Zinc than Microwaved Green Snap Beans.

Comparison of macro-nutrients per 1 pound:

Microwaved Green Snap Beans have more Fructose than Blanched Almonds.
While Blanched Almonds contain 17.9 times more Energy, 105 times more Fat, 2.9 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 9.3 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Microwaved Green Snap BeansVS BeetsBlanched AlmondsVS BeetsMicrowaved Green Snap BeansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 pound Microwaved Green Snap BeansVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: