Lets compare vitamin content per 1 pound of Boiled Green Snap Beans with Salt vs Broccoli:
Raw Broccoli contains 7.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 9.2 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Raw Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Both Boiled and Drained Green Snap Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Snap Beans with Salt vs Broccoli:
Boiled and Drained Green Snap Beans with Salt have 1.4 times more Manganese and 7.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Phosphorus, 2.2 times more Potassium, 12.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Raw Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Snap Beans with Salt have 1.4 times more Omega 3, 2.1 times more Sugars and 1.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Protein than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Raw Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Green Snap Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.