Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids and Salt vs Valencia Oranges:
Raw Valencia Oranges contain 5.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 22 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Raw Valencia Oranges have similar amounts of Vitamin A per 1 lb.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids and Salt vs Valencia Oranges:
Canned Green Snap Beans Solids and Liquids with Salt have 11.3 times more Iron, 1.3 times more Magnesium, 8.9 times more Manganese, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium and 1.9 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Raw Valencia Oranges have similar amounts of Copper, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Snap Beans Solids and Liquids with Salt have 3.4 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.