Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids and Salt vs Boiled Carrots:
Canned Green Snap Beans Solids and Liquids with Salt have 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin C and 51.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids and Salt vs Boiled Carrots:
Canned Green Snap Beans Solids and Liquids with Salt have 2.2 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 3.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Phosphorus, 2.6 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Boiled and Drained Carrots have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Snap Beans Solids and Liquids with Salt have 55 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 2.5 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fiber than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Boiled and Drained Carrots have similar amounts of Protein per 1 lb.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.